The Biggest Science Myths Debunked

Avoid Egg Yolks If You Want To Burn Fat

#2 Avoid Egg Yolks If You Want To Burn Fat

If you are a gym-goer or a fitness freak in general, you would concede that you have been told to avoid egg yolks. Why? Because they hamper your fat-burning process, right? Well, wrong!

Egg yolks are a powerful source of proteins and additional nutrients such as Vitamin D that is essential for the upkeep of our body. Egg yolks are full of choline – a vital nutrient to support various bodily functions.

In addition, egg yolks are a rich source of lutein essential for our eyes, which is absent in egg whites. According to research, consuming a whole egg a day can help us keep our calorie intake in check and avoid any deficiencies.

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