#1 Drink Eight Glasses Of Water Every Day
One of the first things that all dieticians and fitness experts recommend is to drink lots of water. Now, the “lots” is quite subjective as it depends upon the environmental conditions in which a person lives, besides their eating habits.
There’s no need to count the glasses if you consume a balanced diet and you belong to a place where summer doesn’t bake your skin. Your body has its own way to tell you that it needs water.
According to research, a person gets their required water intake through water-rich foods like soup, fruits, and vegetables. Unless you live an extremely active lifestyle or are in a region where the heat is high, there’s no need to pump water in your body unnecessarily.