28. Laughter Can Reduce Depression
Laughteris free medicine that works without fail for human beings across allage-groups. We may take a laugh for granted but when it comes from within, it givesthe body a number of health benefits. For one, the organs immediately getstimulated because of the intake of oxygen and this, in turn, helps to relievestress by decreasing both heart rate and blood pressure.
Laughteralso acts as a quick tension diffuser and lightens one’s mood instantly. It hasbeen proven to ease many symptoms associated with depression too. By joining alaughter club or even keeping aside time to watch a favorite comedy show everyday, a patient can make depression much more manageable.