Proven Methods for Improving Your Memory

Teaching

#19 Teaching

A brilliant way of boosting your memory is to actually teach the information you just learnt yourself to others. Teaching is a method of repetition whereby the brain recalls knowledge and reinforces the links in your brain by saying it out loud in a confident manner.

This is why research suggests that study groups are an effective way to learn and memorise information. If you don’t have a study group then lecturing yourself in front of the mirror can also be effective.

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