Proven Methods for Improving Your Memory


#21 Repetition

Repetition is a technique that’s frequently used in school. We repeat facts until it’s encoded in our brains and we can say it in our sleep. Research suggests that repetition is one of the most effective techniques for long-term memory, however, it does require time to memorise bits of information. One bit of advice with repetition is to give the brain time intervals between repetitious tasks, as it needs a break to sort the data.

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