Proven Methods for Improving Your Memory

Actively Paying Attention

#4 Actively Paying Attention

Enhancing your memory doesn’t need to be slow and painful. Practising paying attention isn’t a clever technique, instead, it’s being present in the moment and listening.

If we are introduced to someone and they tell us their name, then it’s important to pay attention. Otherwise, all the memory methods in the world won’t help either; we need to closely listen to the information before we can encode it into our brain.

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