Proven Methods for Improving Your Memory

Palming

#16 Palming

Palming is a practice that utilises the power of visualization. This mindful technique is done by sitting comfortably with your back straight and placing the palms of your hand over your eyes. Take a deep breath and notice your body going into a state of relaxation.

This method reduces eye strain, improve your eyesight and aids in visualising images in your head. Depending on what it is you are trying to memorise, you can use this technique to visualise where you left your keys by relaxing your brain and backtracking your movements.

After you’ve finished visualising, open your eyes gently and become aware of certain objects around you that your brain remembered.

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