#28 The Hairline Difference Between Veganism And Vegetarianism
Vegetarianism has been in practice since the great civilizations of antiquity. The practise is prevalent even today, and people follow it for different reasons. As compared to vegetarianism, veganism is quite young but has been gaining a lot of traction lately.
There are different types of vegetarians depending upon their diet preferences. Lacto-ovo vegetarians are people who avoid meat but consume dairy products and egg. Lacto vegetarians avoid both flesh and eggs but consume dairy products, whereas ovo vegetarians abstain from consuming all animal products except eggs.
Vegans are vegetarians who avoid all animal products. They live on strict plant-based diets coupled with supplements to prevent any deficiencies. Many historic figures and contemporary celebrities are vegans.
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