40 Sure Shot Ways To Fall Asleep Fast and Beat Insomnia

Getting a good night’s sleep is vital to living a healthy life. Yet, the National Sleep Foundation (NSF) in the US found that over 30% of adults frequently suffer from sleep disruption. With everyone’s daily lives getting busier and busier, many of us end up lying around awake at night not being able to fall asleep.

The good news is there are certain tricks we can implement to help us fall asleep easier. If you suffer from insomnia or in general find it hard to fall asleep at night, then this post of 40 ways to beat sleep deprivation is for you.