33 Shocking Everyday Activities That Increase the Risk of Cancer

Lack of Exercise

#31 Lack of Exercise

Want to keep cancer at bay? Then keep moving! According to multiple studies, exercising lowers the risk of most common types of cancers by a significant margin. These include lung, breast and colon cancers.

According to the American Cancer Society, we should all be getting at least 150 minutes of moderate exercise per week, or 75 minutes of vigorous exercise to reduce risk factors. 

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