30+ Interesting Facts About Sleep That You Definitely Didn’t Know

#26 Sleep Deprivation Is Dangerous

Glamourising hard work and less sleep time has become the new agenda for social influencers. Many motivational gurus advise against sleeping for more than six hours and use words like “laziness” and “lack of motivation” to advocate their claims.

However, doctors advise otherwise. Though there is no concrete evidence as to why sleep is necessary, it is indeed important to get through the day smoothly. Sleep deprivation can affect your focus and memory, besides causing serious impairment to the brain.