#1 You Can’t Compensate For Less Sleep
Think you can sleep for four hours a night and then even it out the next day by sleeping extra? Thing again. According to research, people who have a poor sleep schedule are likely to fall prey to drowsiness and lethargy.
Sleeping more the next day doesn’t compensate for less sleep on the previous day. Irregular sleeping hours and poor sleep hygiene cause reduced attention and depression, among other health problems.