#3 Regular Massage Can Improve Sleep
Massaging the body on a regular basis can help improve sleep patterns and can increase the quality of sleep. Massaging relaxes the muscles and frees up tension areas. It triggers the secretion of serotonin – a neurotransmitter that helps regulate the mood and reduces anxiety.
Massaging improves blood flow and prevents the muscles from getting strained during workouts. Due to its multifaceted benefits, massage is recommended for people of all ages from infants to the elderly.