30+ Interesting Facts About Sleep That You Definitely Didn’t Know

#14 Daylight Savings Time Is Deadly

Waking up early is a great way to kickstart your day. You can finish your work early and can have plenty of time to spend on your hobbies. However, killing sleep time in order to gain more hours of the day is deadly.

Daylight savings time is the annual ritual where an hour in the morning is traded for evening sunlight. Reducing sleep time can have serious impacts on health, such as higher vulnerability to heart attacks.