#22 Not Sleeping Equals Boozing
Sleep is an integral part of our lives. Some research has shown a direct impact of sleep on our ability to grow physically and mentally. Hence, it is important to have a sound, uninterrupted sleep.
Studies show that staying awake for 16 hours at a stretch lowers the energy levels and hampers your performance during the day. In fact, the impact is such as if you were under the influence of alcohol, just a little shy of the danger limit which is 0.8%.