On most nights, sleeping would be like any other everyday chores until something doesn’t go as per usual. Even the slightest interruption in the sleep cycle can leave you feeling drowsy and drained the whole day.
As a matter of fact, sleeping is nothing ordinary. It is one of the vital processes during which our body performs significant repair and maintenance, essential to keep us in good shape.
Here are some cool facts about sleep that’ll make you understand how something as trivial as relaxing can make a big difference to your health and life.