4. Regular Consumption Makes Us Fatter
In 2003, the massive spike in the consumption of fast food or junk food made WHO release a report saying that people were at high risk of obesity when processed food was a regular part of their diet. And they weren’t lying.
It’s been proven that all the ingredients that make processed food last so many years are exactly the same ingredients that make us fat. We may not even know it, but the inches pile on slowly and make us the ideal candidates for a host of heart-related ailments.