20. Processed Food Is A Huge Part Of Our Lives
Commercially made perishable food products and preservative-laden canned food have become a part of our daily meals even if we haven’t noticed it consciously. Not to forget frozen food, ready-to-eat dinners, and microwaveable food that are easy to whip up within minutes but which are every bit just as bad for our well-being.
Books and plenty of well-researched articles have shown that there isn’t anything as ‘natural food’ anymore, uncles you grow the produce or rear animals yourself. 70% of our daily calories come from processed food!