10. Processed Food Is often Marketed As Being Healthy
Have you ever wondered why it’s hard to get addicted to the stuff that is actually healthy? Like organic fruit, pulses, or even vegetables? That’s because they don’t contain any additives or preservatives that spike up the hormones in the body.
If you really want to remove processed foods slowly from your life, then a few words that you really need to watch out for are ‘added’, ‘fortified’, ‘enhanced’, and ‘natural syrup’. If a small amount of vitamin or ‘goodness’ has to be artificially added to improve the nutritional profile of the product, then it really isn’t good for you.