You probably begin your day with a bowl of sugary cereal and a generous helping of low-fat milk or a full American breakfast with plenty of fat and meat. Processed food has entered our lives in so many different forms, shapes, and sizes that we don’t think twice about whether our meals are actually nutritious or not.
We trust the big brands and assume that whatever is sold and easily available will have some kind of health benefit too. Nutritionists say that the best way to be healthy is to eat healthy.
Here are 30 unexpected facts about processed food that you probably did not know: